How much sleep do you get every night? How much sleep do you think children need for their brains to function properly? Children who do not get enough sleep cannot control their emotions or focus well at school. If you get used to staying up late at night, you will have difficulty getting up early in the morning and you will often get tired in the middle of the day. It is best to follow a schedule so that you do not have to stay up late at night struggling to finish your homework. Some researchers disagree on how many hours of sleep children need, but try to find out what suits you the most. Getting enough sleep is very important because you need to fuel your energy for the next day. See how refreshing the new morning will be once you get enough sleep.

What happens if you do not get enough sleep?